Intermittent Fasting: My Secret to Losing Weight Without Drugs
- Winnie Martin
- Aug 20
- 3 min read
A few years ago, I was struggling to lose weight. I tried exercising, I tried changing my diet, even using various products — but I still wasn't seeing any real change. Then I heard about something called intermittent fasting , and that's when my life changed.
✅ What is Intermittent Fasting?
Intermittent fasting is not a type of diet, but rather an eating schedule . You schedule times of day when you will eat, and other times when you will not eat at all. A popular example is the 16/8 system – where you fast for 16 hours (for example, don’t eat from 8pm to 6pm the next day), and then you only eat within an 8-hour window.
What attracted me?
What impressed me most was its simplicity. There was no long list of foods to cut out, no need to buy expensive medications or supplements. All I did was schedule my meals, and focus on drinking plenty of water, green tea, and fresh juices to help boost metabolism.
The Changes I Saw
The stomach started to shrink within 2 weeks.
I woke up feeling more energetic.
My skin started to glow because I was eating disciplinedly.
The tendency to eat indiscriminately ( emotional eating ) decreased.
Things That Helped Me Succeed in Fasting
Enough water every day.
Fresh juice like ginger + lemon or apple cider vinegar before mealtime.
Aroma candles and a diffuser — they helped me calm down and avoid cravings.
Taking it slow — I didn't start with 16/8 right away. I started with 12/12, then 14/10, until I was able to do 16/8.
If You Want to Try…
Don't put pressure on yourself. Start small, listen to your body, and focus on drinking water. If you need more guidance, you can follow my training sessions on Lean & Lush , or join our intermittent fasting group.
The Book That Inspired Me to Change https://www.digistore24.com/redir/528678/winniemartin/
I started using this book as my guide. This unique book has given me a deep understanding of schedules, types of fasting, and ways to avoid common mistakes — without depriving yourself of food or joy.
And the beauty of it is this: When you reach your desired weight, this guide also teaches you how to get your body back on track without going back to where you were.
I call it: * King of My Body — because I learned to control my body, instead of serving every food craving.
👉 Click here to read the book itself 💚 Available for just $17, which is approximately TZS 45,000 — a small investment for a big change in your life.
Take action today. Join other women who are taking charge of their bodies — for health, beauty, and confidence. Don't miss this opportunity to shine inside and out. 🌿
Important Things to Consider When Doing Intermittent Fasting
Intermittent fasting may seem simple, but there are several important things to consider. Here I will discuss some of these things to help you achieve your weight loss goals.
1. Self-awareness
It is important to know yourself and understand your body. Everyone is different, and what works for one person may not work for another. Learn how your body works and pay attention to the symptoms you experience when you fast.
2. Eat Healthy Foods
During your mealtimes, make sure you eat nutritious foods. Choose fruits, vegetables, protein, and healthy fats. This will help your body stay energized and boost your metabolism.
3. Building a Water Foundation
Drinking enough water is important. Water helps in the digestion process and prevents feelings of hunger. Try to drink at least two liters of water every day.
4. Emotional Self-Care
Fasting can be mentally challenging. It's important to take care of yourself emotionally and learn how to manage stress. Practice relaxation techniques like yoga or meditation.
5. Building a community
Connecting with other people who are doing intermittent fasting can be a great help. You can share your experiences, challenges, and successes. This will help you feel connected to others and increase your motivation.
Conclusion
Intermittent fasting is a great way to improve your health and lose weight. By following these tips, you can achieve your goals and live a healthy life. Remember, every step you take counts. Don't give up, and keep moving forward.
I hope this article helps you on your journey to lose weight and improve your health. Don't forget to check out my book for more guidance.
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